Designed for those building muscle, losing fat, or maintaining weight. The chef prepares 2 to 3 meals per day according to the macro nutrient ratios (in grams of carbs, proteins, and fats) specified by your coach. The highlight is using a kitchen scale to weigh every portion and employing cooking methods like sous vide or air frying to minimise oil. The chef records the amount of olive oil and seasonings used to ensure calorie control. The service fee covers cooking and cleaning; ingredient costs are reimbursed based on actual shopping receipts. A deposit secures the booking, and the balance is settled weekly after reviewing the purchase list.<\/p>\n","protected":false},"excerpt":{"rendered":"
Designed for those building muscle, losing fat, or maintaining weight. The chef prepares 2 to 3 meals per day according to the macro nutrient ratios (in grams of carbs, proteins, and fats) specified by your coach. The highlight is using … Readmore<\/a><\/p>\n","protected":false},"featured_media":6988,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[106],"product_tag":[],"class_list":["post-7053","product","type-product","status-publish","has-post-thumbnail","product_cat-cooking-service","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.vivyinstaler.com\/index.php?rest_route=\/wp\/v2\/product\/7053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vivyinstaler.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.vivyinstaler.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vivyinstaler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vivyinstaler.com\/index.php?rest_route=\/wp\/v2\/media\/6988"}],"wp:attachment":[{"href":"https:\/\/www.vivyinstaler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7053"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.vivyinstaler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=7053"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.vivyinstaler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=7053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}